Health Benefits Of Pets

Health Benefits Of Pets

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1. Increase body immunity
Having a pet at home is able to boost the immune system. Why? There are many studies that show that having a pet at home can actually help reduce the likelihood of children suffering from certain allergies. Playing and being familiar with animals since childhood turns out to be able to develop a stronger immune system in general.

2. Relieve stress and depression
Most pet owners realize that the pets they have can be useful to cheer up their moods and help make them feel relaxed and calm. People who have pets are less likely to experience depression or stress than people who don’t have pets. Pets are considered a good stimulus to improve mood and can eliminate feelings of loneliness.

3. Lowering blood pressure
Having a pet also has the potential to reduce blood pressure, especially in hypertensive and high-risk patients. The simple act of a pet to comfort its owner can lower blood pressure during times of stress experienced by its owner.

4. Make the heart healthier
Keeping pets, especially dogs, can make you less likely to get heart disease. This is because the habit of taking the dog for a walk can help a healthier heart performance.

5. Helps to lose weight
People who have a habit of taking their dog for a walk, it can actually make their owners more consistent to do regular exercise. The habit of taking a dog for a walk can increase the fitness or physical activity of the owner. In addition, the speed of walking while carrying a dog makes people walk much faster compared to people who walk in general.

6. Help therapy and rehabilitate from disease
Animals can be used as a therapeutic tool for the rehabilitation process, because pets are currently considered a type of booster that encourages interpersonal contact, mobility, and socialization among patients. Pets can help increase interactions between those who suffer from loneliness or physical disabilities.

Thanks to having a pet, the owner can reduce the risk of death and can avoid anxiety-related illnesses than those who don’t have pets.

7. Help the child develop
Having a pet can help children learn love, responsibility, and empathy. In addition, the presence of pets at home can provide a sense of security in children. When playing with pets, children will increase their imagination and curiosity. In addition, when a child’s relationship feels very close to pets like dogs, they can learn to express their feelings in more ways and also relate better.

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8. Help children who suffer from autism
Some children with autism or learning disorders can interact with pets better than others. That may be because autistic children often rely on non-verbal cues to communicate, as do pets. Pets will help children with learning disabilities find ways to calm themselves and manage depression and stress.

9. Help socialize
Pets can be unconditional friends and can even help their owners overcome the most difficult times of their lives. For people who like certain types of pets such as dogs or cats, they would love to join a dog or cat club, to meet other dog lovers and create more relationships and have fun in caring for pets.

10. Increase self-esteem
People who have pets have higher self-esteem and feel more comfortable than those who don’t have pets. In other words, pet owners are generally more extroverted and not afraid. That’s because pets can function as an important source of social support that can provide many positive psychological and physical benefits for their owners.